Monday, April 7, 2008
Reflection
Jess
Sunday, April 6, 2008
Autobiography
A month after returning from soul survior, I had gone back to school and started my GCSE's. One day my mum said that she wanted to take me and my sister out for a coffee, which is something we'd never done before. It was over the coffee that she told us we were moving to India. I remember being in absolute shock and sitting there with tears streaming down my face. I couldn't accept the fact that I was moving away from everything I had ever known. My friends, my family, my boyfriend.
Phenomenological perspective
The major themes and underlying assumptions of this perspective are:
There is a ‘self’ which has beautiful and unique form.
It is changing and growing. Everyone’s self is unique.
Once we provide a nurturing outer and inner environment, growth towards our higher selves occurs naturally.
We have enormous potential, possibility, and choice.
Uniqueness of Individuals: we view the world from our own unique perspective and our subjective experience of reality is very important. Phenomenology means “the subjective experience of individuals”.
We can and must exercise our free will. Some people think that they don’t have the capacity or ability to make life HAPPEN for themselves. Or they believe that past problems are insurmountable. Or they spend so much time regretting the past that they are blinded to the possibilities of the here and now and the future. This perspective takes the view that this is due to people losing sight of the free will they possess and not recognizing their own potential for change and growth.
It's amazingly hard sometimes to see past everything that has happened in the past and look towards the future. It feels like my past controls me and dictates who I am today, almost like it has some sort of hold on me. I know that this is not true when you look at it logically but thats how it feels. I know that if I want to move forward in my life then I need to let go of the past and not let it dictate my life but that is easier said than done a lot of the time. I'm not as tied to my past as I was before and I am able to look to the future and see what lies ahead. It's not easy but it's getting easier.
Rogers conditional and unconditional positive regards
Getting positive regard on "on conditions". Rogers calls conditional positive regard. Because we do indeed need positive regard, these conditions are very powerful, and we bend ourselves into a shape determined, not by our organismic valuing or our actualizing tendency, but by a society that may or may not truly have our best interests at heart. A "good little boy or girl" may not be a healthy or happy boy or girl!
Over time, this "conditioning" leads us to have conditional positive self-regard as well. We begin to like ourselves only if we meet up with the standards others have applied to us, rather than if we are truly actualizing our potentials. And since these standards were created without keeping each individual in mind, more often than not we find ourselves unable to meet them, and therefore unable to maintain any sense of self-esteem.
I think the was I think has been determined by the fact that a lot of the time I was given conditional positive regard not unconditional positive regard. I wasn't always rewarded for being good but I was always punished for doing something wrong. I often feel like I can't meet the standards that other people have told me I should meet and that makes me feel like a failure in a lot of ways.
Bibliography
"The psychology students best friend." Alleydog.com. 6 Apr 2008 http://www.alleydog.com/glossary/definition.cfm?term=Unconditional%20Positive%20Regard.
Boeree, George. "Carl Rogers." 5 Apr 2008 http://www.crystalinks.com/rogers.html.
Maslow's heirachy of needs
Maslow has set up a hierarchy of five levels of basic needs. Beyond these needs, higher levels of needs exist. These include needs for understanding, esthetic appreciation and purely spiritual needs. In the levels of the five basic needs, the person does not feel the second need until the demands of the first have been satisfied, nor the third until the second has been satisfied, and so on. Maslow's basic needs are as follows:
Physiological Needs
These are biological needs. They consist of needs for oxygen, food, water, and a relatively constant body temperature. They are the strongest needs because if a person were deprived of all needs, the physiological ones would come first in the person's search for satisfaction.
Safety Needs
When all physiological needs are satisfied and are no longer controlling thoughts and behaviors, the needs for security can become active. Adults have little awareness of their security needs except in times of emergency or periods of disorganization in the social structure (such as widespread rioting). Children often display the signs of insecurity and the need to be safe.
Needs for Love, Affection and Belongingness
When the needs for safety and for physiological well-being are satisfied, the next class of needs for love, affection and belongingness can emerge. Maslow states that people seek to overcome feelings of loneliness and alienation. This involves both giving and receiving love, affection and the sense of belonging.
Needs for Esteem
When the first three classes of needs are satisfied, the needs for esteem can become dominant. These involve needs for both self-esteem and for the esteem a person gets from others. Humans have a need for a stable, firmly based, high level of self-respect, and respect from others. When these needs are satisfied, the person feels self-confident and valuable as a person in the world. When these needs are frustrated, the person feels inferior, weak, helpless and worthless.
Needs for Self-Actualization
When all of the foregoing needs are satisfied, then and only then are the needs for self-actualization activated. Maslow describes self-actualization as a person's need to be and do that which the person was "born to do." "A musician must make music, an artist must paint, and a poet must write." These needs make themselves felt in signs of restlessness. The person feels on edge, tense, lacking something, in short, restless. If a person is hungry, unsafe, not loved or accepted, or lacking self-esteem, it is very easy to know what the person is restless about. It is not always clear what a person wants when there is a need for self-actualization.
Maslow says that you cannot go to the next level on the pyramid without achieving the previous one first. I don't think that, that is necessarily true. In my life I think that the majority is true though. I don't think that I have gone past the second level because I do not feel like I have a safe environment around me. I do think that I have perhaps achieved the third level though as I am able to love and I feel loved by my friends and some family memebers. I struggle to feel like I belong anywere, either to a particular group of friends or even a country. I do not have a very high self-esteem and I have certainly not achieved self-actualisation.
bibliography
Simons, Janet A. "Maslow's hierachy of needs." 1987. 4 Apr 2008 http://honolulu.hawaii.edu/intranet/committees/FacDevCom/guidebk/teachtip/maslow.htm.
Finkelstein, J. "Image:Maslow's hierarchy of needs.svg." 27 Oct 2006. 7 Apr 2008 http://en.wikipedia.org/wiki/Image:Maslow%27s_hierarchy_of_needs.svg.
Horney's basic evils
Horney's 10 basic evils
Indifference toward the child
Rejection of the child
Hostility toward the child
Obvious preferences for a sibling
Unfair punishment
Ridicule
Humiliation
Erratic behavior
Unkept promises
Isolation of the child from others
In my family I have a brother and a sister who always take priority over me. My sister is six years younger than me and so my parents believe that she needs a lot of attention being the baby of the family. However when I was here age I had a five year old sister who again needed more care and attention than me. They also pay a lot of attention to my brother because he constantly gets into trouble etc. I'm more of the 'good girl' who they never have to remind to do homework or anything so they almost just forgot about me. I used to be naughty deliberately just to get some attention.
Another thing is they would punish me for something my brother or sister did simply because I'm the oldest and I didn't stop the situation before it happened. That made me feel bad because I was being given someone else's punishment, when I was trying to be well behaved myself.
My parents have never been so good at keeping promises but it was mostly the small things they broke. For example if we wanted to stay up and watch a tv programme they would say you can stay up tomorrow night instead but we would be sent to bed at the same time. Not major things though, they've always been relatively good at keeping promises.
My parents have never rejected me, its more that they just pushed me to one side a little bit. My parents are not bad people and I do think they love me, they just don't know how to show it so often it doesn't feel like they love me at all.
One thing my parents have done is point out all my mistakes to people who visit the house and that is kind of humiliating sometimes. For example: I made a chocolate cake once that I've made a thousand times before and instead of putting coco powder in the icing I put coffee powder in! Now I know that this is funny but telling everyone who walks through the door can be humiliating especially seeing as I often cook for my family and thats the first mistake I have made!
bibliography
Sharma, Mataji. "Karen Horney." 2 Apr 2008
Boeree, George. "Karen Horney." 2006. 3 Apr 2008 http://webspace.ship.edu/cgboer/horney.jpg.Adler's inferiority/superiority complex and compensation
If we are moving along, doing well, feeling competent, we can afford to think of others. If we are not, if life is getting the best of us, then our attentions become increasingly focussed on ourself; we may develop an inferiority complex: become shy and timid, insecure, indecisive, cowardly, submissive, compliant, and so on.
The inferiority complex is a form of neurosis and as such it may become all-consuming. A person with an inferiority complex tends to lack social interest; instead they are self-interested: focused on themselves and what they believe to be their deficiencies. They may compensate by working hard to improve in the skills at which they lack, or they may try to become competent at something else, but otherwise retaining their sense of inferiority. Since self esteem is based on competence, those who have not succeeded in recovering from this neurosis may find it hard to develop any self esteem at all and are left with the feeling that other people will always be better than they are
I have self-esteem issues. I do not think very highly of myself at all. I believe that is a mindset that has been created for me having grown up with people telling me that I am worthless. I never think myself as, as good as anyone else, I always think people are better than me. I find it very hard to accept compliments. I do, however, think of others, I have several friends and I always try to put their needs before mine.
We may also develop a superiority complex, which involves covering up our inferiority by pretending to be superior. If we feel small, one way to feel big is to make everyone else feel even smaller! Bullies, big-heads, and petty dictators everywhere are the prime example. More subtle examples are the people who are given to attention-getting dramatics, the ones who feel powerful when they commit crimes, and the ones who put others down for their gender, race, ethnic origins, religious beliefs, sexual orientation, weight, height, etc. Some resort to hiding their feelings of worthlessness in the delusions of power afforded by alcohol and drugs.
I've never developed a superiority complex. I've never believed myself to be superior to anyone.
bibliography
Mitchell, Gregory. "ALFRED ADLER & ADLERIAN INDIVIDUAL PSYCHOLOGY." 3 Apr. 2008
Saturday, April 5, 2008
Erikson's psychosocial stages
Ages 0-1
-when the parents present consistent, adequate, and nurturing care, the child develops basic trust and realizes that people are dependable and the world can be a safe place. The child develops a sense of hope and confidence; this is a belief that things will work out well in the end
-when the parents fail to provide these things, the child develops basic mistrust, resulting in depression, withdrawal, and maybe even paranoia
Age 2-3
-if parents guide children gradually and firmly, praise and accept attempts to be independent, autonomy develops. The result will be a sense of will which helps us accomplish and build self-esteem as children and adults
-if parents are too permissive, harsh, or demanding, the child can feel defeated, and experience extreme shame and doubt, and grow up to engage in neurotic attempts to regain feelings of control, power, and competency. This may take the form of obsessive behavior; if you follow all rules exactly then you will never be ashamed again. If the child is given no limits or guidance, the child can fail to gain any shame or doubt and be impulsive. Some is good, as it causes us to question the outcomes of our actions, and consider others' well-being. This may also result in Avoidance; if you never allow yourself to be close to others, they can never make you feel ashamed.
Initiative vs Guilt
Ages 4-5
-the child becomes curious about people and models adults. Erickson believed the child does attempt to possess the opposite sex parent and experience rivalry toward the same sex parent; however, a true Oedipal Complex only develops in very severe cases
-if parents are understanding and supportive of a child's efforts to show initiative, the child develops purpose, and sets goals and acts in ways to reach them
-if children are punished for attempts to show initiative, they are likely to develop a sense of guilt, which in excess can lead to inhibition. Too much purpose and no guilt can lead to ruthlessness; the person may achieve their goals without caring who they step on in the process
I believe that I set goals and find a way to achieve them although I may not always be motivated, I will still make sure that I see them through. I don't know whether my parents were understanding and supportive but they never, to my knowledge, punished me for showing initiative.
Ages 6-12
-occurs during Latency, but Erickson did not think this was a rest period; the child begins school and must tame imagination and impulses, and please others. If adults support the child's efforts, a sense of competence develops
-if caretakers do not support the child, feelings of inferiority are likely to develop. Too much inferiority, and inertia or helplessness occurs (underachievers). Too much competency and the child becomes an adult too fast, and develops either into a Histrionic or Shallow person.
Friday, April 4, 2008
Freud's defense mechanisms
Freud's psychosexual stages
bibliography
Glassman, William E., and Marilyn Hadad. Approaches to Psychology. 4th ed. Berkshire: Open University Press, 2006
Van Wagner, Kendra. "Freud's stages of psychosexual development." 31 Mar 2008 http://psychology.about.com/od/theoriesofpersonality/ss/psychosexualdev.htm.
"Freud's Psychosexual Stages of Development." 31 Mar 2008